![]() ![]() ![]() Sheilagh Maguiness, M.D., adding that many studies are funded by companies and therefore may be biased.Īnd, remember, supplements and nutraceuticals in the U.S. “Actual benefits to oral collagen supplementation are unclear and lack evidence,” says dermatologist Dr. “Things that sound too good to be true usually are.” Here, dermatologists break down the 10 most important things to know about collagen supplements before you decide to buy them in bulk.Īll of that said, you might not notice a difference in how you look or feel, even after taking collagen for a couple of months. “Be cautious with regards to marketing language,” she warns. Ilyas, M.D., MBE, FAAD, says to take what you read on product packaging with a grain of salt. But it’s also important to know that collagen may not be the “wonder” supplement many folks paint it to be.īoard-certified dermatologist Dr. For some people, however, it can cause some discomfort, as you’ll see below. Stacy Chimento, M.D., a board-certified dermatologist at Riverchase Dermatology. However, scientific data is still limited and inconclusive at this point."įor the most part, collagen supplements are considered safe to consume without any serious side effects, says Dr. "Some small studies have shown increased elasticity and hydration in the skin after subjects consumed collagen supplements over eight to 12 weeks compared to a control group. Blair Murphy-Rose, M.D., a board-certified dermatologist, tells Bustle. And then there are many purported beauty benefits as well (hence why you’ll see it in countless hair and skin-boosting ingestibles).Ĭollagen supplements have been marketed as a way to "turn back to the clock," Dr. Taking it in supplement form may help improve bone density, she says, prevent bone loss, and improve joint health. “ Collagen is a protein that helps to serve as one of the main building blocks for skin, hair, muscles, tendons, ligaments, and bone,” says board-certified dermatologist Dr. Still, it’s a good idea to look into possible collagen supplement side effects and other concerns before adding it to your daily routine. Many people sing the praises of collagen, saying it can improve the health of your skin, hair, nails, and bones. ![]()
0 Comments
Leave a Reply. |